1. Have the intention of knowing, loving and accepting yourself.  Love your personality – no matter the mistakes made! You don’t need to lose weight, have a relationship or anything else, power is in the present moment, start now.

2. Pay attention to your thoughts. We know that thoughts create our reality. How are your thoughts throughout the day? Are they thoughts that support you, give you energy, open you up to new opportunities? Only you are the one who thinks in your mind.

3. Discover how to create and use positive affirmations. You have the power to create new enabling thoughts and beliefs that help you focus on what you want to be, do, have, and live.

4. Dialogue often with your inner child. Be nice to her/him. Listen and speak to your inner child with words of encouragement and positive messages.

5. Growing means changing what is not useful. Our ego (fake self), built from fear, tends to hold on to the known, to things as they are. Trust yourself and the inner wisdom that guides you at all times.

6. Meditate or connect regularly with your inner child and your inner guide. A few minutes of daily connection will help you be in your center and hear your inner voice.

7. Listen to your body messages. They give you vital information about yourself, about how your beliefs, thoughts, feelings and behaviors affect your health and physical energy.

8. Drop the past. Power is in the present. Now you can leave it behind, free yourself and feel peace. Forgiving is winning.

9. Stop judging yourself and criticizing yourself, treat yourself with kindness. You do your best in every moment, with the consciousness and ability you have in every moment.

10. Recognize and accept your emotions, feelings, desires and needs. Learn to express and release your fear, anger, sadness, pain… You can turn it on in a healthy way. Don’t get stuck in them. You can treat yourself with love in any situation in life and come out strengthened.

Treat yourself with kindness and value by being unique you are!

Maria Rosa Casanovas, Heal Your Lifeⓒ Teacher Trainer Spain

Personal Development, Self-Esteem and Communication.

www.mariarosacasanovas.com Telf. 653.370.455.

Mail: mariarosacasanovas@gmail.com.Barcelona